How to Sit on an Exercise Ball at a Desk
Prolonged periods of sitting may contribute to back pain and tight muscles in your neck and shoulders. Replacing your office chair with an exercise ball may reduce back pain and improve your posture while building core strength. Exercise balls allow more freedom of movement than chairs and sitting on one at work may prevent stiffness related to sitting during a constrained position. Determining which ball size fits your height and learning the right thanks to sitting on an exercise ball at work may be a comfortable and beneficial addition to your office. Read more: 10 Stability Balance Ball Chair Exercises for a Full-Body Workout Sitting On An Exercise Ball Before attempting to take a seat on a ball at work, it is vital to settle on a ball that's the right size. you'll likely need to make additional changes to your computer also. Buy the proper size ball for your height. Generally, if you're 4 feet, 8 inches to five feet, 5 inches tall, buy an 18-inch ball. If you're 5...